Selena Gomez has been under scrutiny for her frequent breaks from social media. However, her mom, Mandy Teefey, has come to her defense, emphasizing the significance of these breaks. Teefey mentioned that the length of the break depends on what Selena needs during that particular time period. As a mother, Teefey herself can go a week without looking at any social media, and then catch up later. It is essential for Selena to prioritize her mental health and give herself the time she needs away from the online world.
Mandy Teefey spoke about Wondermind, a mental health network that she co-founded with Selena Gomez in 2022. The objective of this network is to destigmatize mental health and provide accessible resources for those in need. Selena Gomez has been open about her struggles with mental health, particularly in relation to social media. She has admitted that her mental health suffers when she engages with social media too frequently. In fact, she took a nearly five-year break from being online and revealed that it had positively transformed her life.
Gomez mentioned during an interview with “Good Morning America” that her break allowed her to be happier, more present, and more connected with people. She recognized the power of the internet and acknowledged that it has done great things for the world. However, for her personal well-being, she now relies on getting important news through the people in her life rather than through social media.
Selena Gomez has taken several breaks from social media over the years. One notable instance was after her viral gossip session with Taylor Swift and Miles Teller’s wife, Keleigh Sperry, at the 2024 Golden Globes. Fans speculated that Gomez was referring to an awkward interaction with her co-star Timothée Chalamet and his girlfriend, Kylie Jenner, which was later confirmed by a lip reader. However, a close source to Gomez stated that she did not even encounter Chalamet or Jenner at the event. Regardless, she decided to temporarily step away from social media to focus on what truly matters.
This is not the first time Gomez has taken a break from social media due to dramatic situations. Nearly a year ago, she went on a social media hiatus following an incident involving Jenner and Hailey Bieber. In a TikTok makeup tutorial, Gomez asked her fans to “please be kinder” online. She expressed her decision to take a break, highlighting the immaturity of the situation and emphasizing that she is too old for such online drama.
Taking breaks from social media can have a positive impact on mental health. It allows individuals to disconnect from the virtual world and focus on themselves and their well-being. By reducing exposure to online negativity and pressures, individuals can find clarity, regain mental stability, and come back stronger.
Selena Gomez’s choice to prioritize her mental health by taking breaks from social media serves as a reminder for everyone. In a world that revolves around the internet, it is crucial to set boundaries and take time away when necessary. Mental health should always take precedence over virtual engagements.
Self-care is a fundamental aspect of maintaining mental health and general well-being. Selena Gomez’s decision to step away from social media serves as an example of prioritizing self-care and mental well-being. It is imperative for individuals to recognize when they need a break and take the necessary steps to maintain their emotional health.
Selena Gomez’s relationship with social media highlights the significance of taking breaks and prioritizing mental health. Her journey serves as a reminder to all that it is essential to set boundaries with social media and focus on personal well-being. By destigmatizing mental health and advocating for breaks, Gomez continues to inspire many to prioritize self-care and find a healthy balance between the virtual world and reality.
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